Does Yoga Really Hold the Secret to Longevity? A Closer Look
Yoga with its centuries-old roots is widely praised for its health benefits. But could it also be the secret to a long life? Centenarian Daisy Taylor of Chelmsford, England, believes so. On her 105th birthday, Taylor credited her enduring physical and mental health to yoga, optimism, and cherishing life's simple joys. Remarkably, Taylor still practices yoga, though now more often from a chair than a mat.
Her story echoes those of other notable yoga practitioners, like B.K.S. Iyengar, who lived to 95 despite severe childhood illnesses, and Tirumalai Krishnamacharya, the founder of vinyasa yoga, who reached 100. These anecdotes suggest a connection between yoga and longevity but what does science say?
Yoga’s Role in Ageing and Longevity
Physical and Mental Health Benefits
Yoga ha...
