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Scientists Reveal Impact of Shifting Daily Routine by 5 Hours
A groundbreaking study has shed light on how our bodies respond to disruptions in daily schedules revealing a stark contrast in how quickly metabolism and sleep-wake cycles recover. The findings have significant implications for shift workers and frequent travelers who routinely face circadian desynchrony, a misalignment between internal body clocks and external environmental cues.
The study, led by researchers investigating human circadian rhythms, explored the effects of delaying bedtime by five hours. It focused on how this modest disruption influenced sleep, alertness, and metabolic processes. Participants, aged around 45 and classified as overweight but otherwise healthy, experienced notable changes, particularly in their energy expenditure and blood sugar regulation.
Circadian ...